I woke up this morning, as I often do, checking in with my body. No bad leg cramps in the night, check. Took high cholesterol meds before bed, check. In fact, took vitamins and supplements as intended yesterday. Check. Keep it up, M… Forgot to take a walk or work out yesterday. Oops. Food? Ehh… still working on eating healthier! But hey, today is a new day…
This sort of checking in with the body is a typical morning routine for many. Studies indicate that people in the USA, 25 years or older spend an average of 90 minutes a day on health-related self-care. And we should. Our bodies have been gifted to us by the Lord so we ought to take good care of them. I admittedly fall short on this task!
Meanwhile, a study on how people spend their time suggests that Americans help others through charity and volunteering about an hour a week. The study also indicated that much of the time people spend helping others is done informally, not through registered organizations. Clearly, we each spend time taking care of family members, co-workers and friends every day. The study also stated that 11% of the charitable organizations in the USA ceased to operated because of Covid.
The Body of Christ, if by that we mean all those people around us, those we know and don’t know, must have lots of unaddressed aches and pains, illnesses and wounds, if we are dedicating so little time and effort on its care as a collective! Health-related self-care is important, but what if we all spent an equal amount of time on caring for the Body of Christ? An hour and a half a day…
The menu-style to-do list of caring for the Body of Christ has many more options on it than it used to. We can help people by— reaching out to those we’ve not been in touch with for awhile, writing a kind online review about a business or restaurant we went to recently, writing compassionate and empathetic Facebook posts, praying for others, regularly maintaining a gratitude journal, signing up for a ‘random act of kindness a day’ blog post, encouraging younger people who face increased social anxiety due to isolation during their social skill formation years, engaging in a journal retreat posted on this site, holding our tongues and minding our manners— to name a few.
A study cited in the New York Times last year, suggested that as a whole, people are less creative, outgoing, conscience, and agreeable than they were before the Pandemic. This suggests that there are a greater number of things we can do to address the needs of the Body of Christ then there used to be; ways to be charitable and helpful that we’ve not yet thought of because the Body is suffering in new ways.
The saints used to pray for hardships because they understood that with difficulties come opportunities. The first reading suggests that the Lord gave the Israelites the opportunity to return to Him by providing them with 40 years of desert hardships. Wasn’t the Lord thoughtful! And frankly, the Pandemic has certainly left opportunity behind in its wake!
Reflection Questions
- How much time do you spend, at present, on caring for ‘the Body of Christ?’ Could you do more?
- Brainstorm, in list format, as quick as you can, all the needs you see around you. Brainstorm, in list form, all you could do.
- Pick 1 need that you see and 3 things you could do about it. Explore in writing the need, as well as the time and resources needed to address it. Create an action plan. Put it in play, and reflect on your efforts.